As educators and mental health professionals, Fitness4theMind empowers individuals of all ages to build emotional resilience and thrive.

HISTORY

We are a group of professionals that realized there is an increased need for teens to understand and navigate their mental health challenges.  Our journey began in 2018 with building retreats for teens to feel safe, comfortable and open to building resilience and strengthening mental wellness. We now focus on our goal  to help children navigate challenges with confidence, teenagers to bounce back from setbacks, and adults to face aging with emotional resilience. At Fitness 4 the Mind(currently know as mental fitness 4 teens) we're making this vision a reality by providing emotional wellness programs for people of all ages, from elementary school students to our valued elders.

Board Members

President:   Alyson Schaefer:
           CEO, Founder & Director, Retired H.S.  Educator, Mental Health First Aid Certified, and Teen Mental Health Advocate
 Vice President: Sunita Murthy 
Treasurer: TerriJo Saarela
Secretary: Debbie Polster
            Retired Health Educator, Experiential Education Instructor and Teen Mental Health Advocate          

Team Members

Kim Flood
         Mental Health Advocate, Owner & Founder of Wisdom & Wellness
Shannon Prosch
         BS degree in early childhood. Special Ed MS in professional development with an autism certificate. Mental Health educator in clinics, school districts and at the college level.  
​Amy Leatherberry
    Mental Health Advocate
Collette Cass
      Mental Health Advocate
​      Retired Educator
​Advisor: Melissa Olsen
              Owner and Outpatient Psychotherapist at Psychotherapy of Waunakee
Call or text us at:
608-212-1092
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